Staying fit and eating right are important. You already know that. That’s why you take the stairs…
It’s November which means a lot of things. This year, at least for me, it also means a focus on men’s health. Let’s face it, guys – we tend to not take a close look at our health until something goes wrong. We’re especially sensitive (and put our heads in the sand) when it comes to the specific types of cancer that target dudes. To that end, the Movember Foundation is looking to make a difference.