Being as chiseled as I am is tough. You have to eat right (brownies only every other day), exercise (take the stairs to the attic), and keep tabs on things like your heart rate and body temperature while playing Sim City. That’s why the Basis is one of the best “general purpose” body monitors I’ve seen. The band, which senses your blood flow, body temperature, and perspiration along with steps and motion, is a small, discreet watch-like system that works surprisingly well as a standard pedometer but offers a way to break bad habits and make new ones.
I’m a longtime fan of quantified health devices for the simple reason that they offer immediate feedback on my current activity level and health. I’ve been using Fitbits for as long as they’ve been available and I’ve managed to lose 20 pounds by keeping my activity up and not eating like a slob. The Basis is different in that it offers the same features as a Fitbit but with a few improvements. For example, on the bottom of the watch there is an optical BPM heart sensor as well as leads for perspiration sensing and temperature. Because it is a watch you can wear the device overnight and monitor your sleep habits as well.